Posts
Wednesday, August 13, 2008
Home and Herbal Remedies for Hemorrhoids Treatment
Hemorrhoids are the inflamed condition of the veins inside or outside the rectum also known as piles. It is associated with pain, itching and bleeding. Piles can be defined as the enlarged and swollen blood vessels in or around the anus region. The condition is common among all age groups but the most sufferers are women during their pregnancy time.
Causes of Piles
* Constipation
* Pregnancy- due to increased blood flow.
* Overeating of low fibre diet
* Heavy lifting jobs
* Chronic diarrhe
* Excessive intake of spices and condiments.
Home Remedies for Piles
* Dry figs are most important food remedy for piles. 3-4 figs should be soaked overnight in water and taken empty stomach in morning along with the water in which they were soaked.
* Mango seeds are effective remedy for bleeding piles. The seeds should be dried and powdered and can be taken in the doses of about one and a half gram to two grams with or without honey.
* White radish is considered highly valuable in the treatment of piles. Grated radish mixed with honey can be taken.
* White radish juice with a pinch of salt is beneficial. It should be taken in doses of 70-90 ml in the morning and evening.
* Make a paste of well-grounded radish with milk and apply over piles to get relief from pain and swelling.
* Cold-water treatment helps the veins to shrink and tones up the walls. The treatment should be taken twice in a day by sitting in a tub filled with cold-water up to the chin level.
* Cold compress applied to the rectal area for about an hour before going to bed at night is very beneficial.
* Yogic kriyas like jalneti and vamandhouti are beneficial.
* Various yogasanas such as sarvangasana, vipritakarani, halsana and gomukhasana are useful. Sarvangasana is beneficial as it drains the stagnant blood from the anus.
* A cup of milk boiled with mashed banana and taken thrice a day is beneficial.
* The jambul fruit is also effective food remedy. The fruits should be taken with salt every morning for 3-4 months in the season.
* Make a mixture of half-teaspoon fresh ginger juice, half-teaspoon fresh limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once in a day.
Causes of Piles
* Constipation
* Pregnancy- due to increased blood flow.
* Overeating of low fibre diet
* Heavy lifting jobs
* Chronic diarrhe
* Excessive intake of spices and condiments.
Home Remedies for Piles
* Dry figs are most important food remedy for piles. 3-4 figs should be soaked overnight in water and taken empty stomach in morning along with the water in which they were soaked.
* Mango seeds are effective remedy for bleeding piles. The seeds should be dried and powdered and can be taken in the doses of about one and a half gram to two grams with or without honey.
* White radish is considered highly valuable in the treatment of piles. Grated radish mixed with honey can be taken.
* White radish juice with a pinch of salt is beneficial. It should be taken in doses of 70-90 ml in the morning and evening.
* Make a paste of well-grounded radish with milk and apply over piles to get relief from pain and swelling.
* Cold-water treatment helps the veins to shrink and tones up the walls. The treatment should be taken twice in a day by sitting in a tub filled with cold-water up to the chin level.
* Cold compress applied to the rectal area for about an hour before going to bed at night is very beneficial.
* Yogic kriyas like jalneti and vamandhouti are beneficial.
* Various yogasanas such as sarvangasana, vipritakarani, halsana and gomukhasana are useful. Sarvangasana is beneficial as it drains the stagnant blood from the anus.
* A cup of milk boiled with mashed banana and taken thrice a day is beneficial.
* The jambul fruit is also effective food remedy. The fruits should be taken with salt every morning for 3-4 months in the season.
* Make a mixture of half-teaspoon fresh ginger juice, half-teaspoon fresh limejuice, a tablespoon honey, and a half-teaspoon mint leaves and take this mixture once in a day.
What Our Ancestors Can Teach Us About Natural Supplements
Humans have existed on our planet for much longer than pharmaceutical companies; thus, it makes perfect sense to ask the question, “Are there natural healing methods, like those of nutritional supplements and vitamins groups, which work just as well for some individuals as prescription drugs?”
The answer is a resounding YES.
Though advertising agencies working on behalf of popular medicines would have you believe otherwise, there are many natural healing methods that work to heal some common conditions, including depression, high blood pressure, acne, high cholesterol, and weight problems. Below, we’ll look at a few “miracle ingredients” that are found in nature, and vitamin nutritional supplements, but not in a laboratory.
Soy
There’s a reason you’re seeing a great deal of soy on the market; it’s because the general population has finally embraced this natural healing ingredient and nutritional supplement. Not only is it valuable if you’re embarking on a vegan or vegetarian diet (it packs a punch with protein and “good” fats), but it can round out any other diet rich in vitamins and minerals too.
It’s also excellent for people with allergies to milk; ironically, many individuals don’t realize that they have those reactions to dairy products! Thus, they assume their discomfort, bloating, irritability, depression, energy loss, and weight gain must be attributed to something else and they wind up overmedicating when all they needed to do was substitute soy products for milk-based ones. Truly, this is one natural healing method that has far-reaching implications, whether in the diet or as part of a nutritional supplement or multi vitamin(http://www.mitamins.com).
Fish
Fatty fish such as salmon and tuna are natural healers in their own rights. Though they might contain more calories than their white, flaky counterparts, the oils in their bodies can help keep high blood pressure and high cholesterol at bay.
Studies have shown that people who adopt a diet that includes several servings of heart-healthy fatty fish per week tend to lose weight, lower their cholesterol levels, lower their high blood pressure, and (in some cases) experience less “brain fog” (often a symptom of depression and lethargy). The next time you head to the grocery, opt for some bluefish instead of hamburger for a natural healing method that tastes wonderful and will make your body feel amazing day after day. Alternatively, if you just can’t stand the taste of fish, the healthy oils contained in fish can also be bought as nutritional supplements(http://www.mitamins.com). They can also be incorporated into a general, daily, multi vitamin or dietary supplement(http://www.mitamins.com).
Honey
It’s sweet. It’s delicious. It’s also a powerful weapon against scars and infection when it comes to smaller cuts. Honey contains natural healing properties that make it a perfect (and less expensive) alternative to creams and ointments. Even the Egyptians knew of honey’s power, and would create poultices from this ingredient to use as a natural healing method.
The next time you have a surface cut or scrape on your body, rub a little honey on it before applying a bandage and see what happens. The honey will act as a natural healer, keeping infection at bay and allowing your body to heal itself rapidly.
Additionally, many people with skin problems such as eczema and blemishes swear by homemade masks created from honey and oatmeal. They might look a bit silly when applied, but they serve to help exfoliate and soothe irritated skin as a natural healing method.
Remember – our ancestors lived with many of the conditions that still plague us today, without suffering vitamin deficiencies. Don’t dismiss their natural healing methods or natural “nutritional supplements,” as they just might be what you need to solve your health dilemmas.
by mitamins
The answer is a resounding YES.
Though advertising agencies working on behalf of popular medicines would have you believe otherwise, there are many natural healing methods that work to heal some common conditions, including depression, high blood pressure, acne, high cholesterol, and weight problems. Below, we’ll look at a few “miracle ingredients” that are found in nature, and vitamin nutritional supplements, but not in a laboratory.
Soy
There’s a reason you’re seeing a great deal of soy on the market; it’s because the general population has finally embraced this natural healing ingredient and nutritional supplement. Not only is it valuable if you’re embarking on a vegan or vegetarian diet (it packs a punch with protein and “good” fats), but it can round out any other diet rich in vitamins and minerals too.
It’s also excellent for people with allergies to milk; ironically, many individuals don’t realize that they have those reactions to dairy products! Thus, they assume their discomfort, bloating, irritability, depression, energy loss, and weight gain must be attributed to something else and they wind up overmedicating when all they needed to do was substitute soy products for milk-based ones. Truly, this is one natural healing method that has far-reaching implications, whether in the diet or as part of a nutritional supplement or multi vitamin(http://www.mitamins.com).
Fish
Fatty fish such as salmon and tuna are natural healers in their own rights. Though they might contain more calories than their white, flaky counterparts, the oils in their bodies can help keep high blood pressure and high cholesterol at bay.
Studies have shown that people who adopt a diet that includes several servings of heart-healthy fatty fish per week tend to lose weight, lower their cholesterol levels, lower their high blood pressure, and (in some cases) experience less “brain fog” (often a symptom of depression and lethargy). The next time you head to the grocery, opt for some bluefish instead of hamburger for a natural healing method that tastes wonderful and will make your body feel amazing day after day. Alternatively, if you just can’t stand the taste of fish, the healthy oils contained in fish can also be bought as nutritional supplements(http://www.mitamins.com). They can also be incorporated into a general, daily, multi vitamin or dietary supplement(http://www.mitamins.com).
Honey
It’s sweet. It’s delicious. It’s also a powerful weapon against scars and infection when it comes to smaller cuts. Honey contains natural healing properties that make it a perfect (and less expensive) alternative to creams and ointments. Even the Egyptians knew of honey’s power, and would create poultices from this ingredient to use as a natural healing method.
The next time you have a surface cut or scrape on your body, rub a little honey on it before applying a bandage and see what happens. The honey will act as a natural healer, keeping infection at bay and allowing your body to heal itself rapidly.
Additionally, many people with skin problems such as eczema and blemishes swear by homemade masks created from honey and oatmeal. They might look a bit silly when applied, but they serve to help exfoliate and soothe irritated skin as a natural healing method.
Remember – our ancestors lived with many of the conditions that still plague us today, without suffering vitamin deficiencies. Don’t dismiss their natural healing methods or natural “nutritional supplements,” as they just might be what you need to solve your health dilemmas.
by mitamins
Diabetes: Causes, Symptoms and Treatment
What is diabetes?
Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread, rice, potatoes, chapatis, yams and plantain, from sugar and other sweet foods, and from the liver which makes glucose.
Causes of diabetes
Hereditary or Inherited Traits : It is strongly believed that is due to some genes which passes from one generation to another. It depends upon closeness of blood relationship as mother is diabetes risk is 2 to 3%, father is diabetic risk is more than the previous case and if both the parents are diabetic, it has much greater risk for diabetes.
Diabetes mellitus:Polydipsia is a classic finding with diabetes mellitus — a consequence of the hyperosmolar state. Other characteristic findings include polyuria, polyphagia, nocturia, weakness, fatigue, and weight loss. Signs of dehydration may occur.
Hypertension : It had been reported in many studies that there is direct relation between high systolic pressure and diabetes.
Obesity: is also one of the major factors causing diabetes. Excessive body weight as compared to the height of an individual, serves as a predisposing factor for diabetes mellitus. It is commonly seen in patients at 40 years of age suffering from Type 2 Non-Insulin dependent diabetes mellitus. Due to extra amount of fat in the body, the insulin does not function properly in the body. Normally, the main function of Insulin is to allow the sugar present in the blood to enter the muscle and tissue cells. But due to increased fat in the body, the muscle and tissue cells become resistant to insulin, leading to high blood sugar level in blood (hyperglycemia) and finally diabetes.
Number of genes:Many genes are involved in controlling our fuel intake and regulation. A mutation in any one gene will probably not lead to diabetes, but mutations in several genes could add up to pose an increased risk.
Symptoms of diabetes
• Frequent trips to the bathroom
• Extreme hunger
• Unusual weight loss
• Increased fatigue
• Irritability
• Unquenchable Thirst
Treatment of diabetes
Diabetes Exercise
Exercise techniques to enhance your life! Information on the best exercises for people with diabetes and motivational advice.
Medications. Insulin and oral diabetes medications deliberately work to lower your blood sugar. But medications you take for other conditions may affect glucose levels. Corticosteroids, in particular, may raise blood sugar levels. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar. If you need to take certain high blood pressure medications, your doctor will likely make changes in your diabetes treatment.
Insulin injections:Even when diabetes pills do work, there may be the need to take insulin. And, because diabetes pills may help the body use insulin better, some physicians combine them with insulin injections in people
Controlled diet:Food raises blood sugar levels. People with diabetes have the same nutritional needs as anyone else, that is to say, a well-balanced diet.
by petersams
Diabetes mellitus is a condition in which the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. Glucose comes from the digestion of starchy foods such as bread, rice, potatoes, chapatis, yams and plantain, from sugar and other sweet foods, and from the liver which makes glucose.
Causes of diabetes
Hereditary or Inherited Traits : It is strongly believed that is due to some genes which passes from one generation to another. It depends upon closeness of blood relationship as mother is diabetes risk is 2 to 3%, father is diabetic risk is more than the previous case and if both the parents are diabetic, it has much greater risk for diabetes.
Diabetes mellitus:Polydipsia is a classic finding with diabetes mellitus — a consequence of the hyperosmolar state. Other characteristic findings include polyuria, polyphagia, nocturia, weakness, fatigue, and weight loss. Signs of dehydration may occur.
Hypertension : It had been reported in many studies that there is direct relation between high systolic pressure and diabetes.
Obesity: is also one of the major factors causing diabetes. Excessive body weight as compared to the height of an individual, serves as a predisposing factor for diabetes mellitus. It is commonly seen in patients at 40 years of age suffering from Type 2 Non-Insulin dependent diabetes mellitus. Due to extra amount of fat in the body, the insulin does not function properly in the body. Normally, the main function of Insulin is to allow the sugar present in the blood to enter the muscle and tissue cells. But due to increased fat in the body, the muscle and tissue cells become resistant to insulin, leading to high blood sugar level in blood (hyperglycemia) and finally diabetes.
Number of genes:Many genes are involved in controlling our fuel intake and regulation. A mutation in any one gene will probably not lead to diabetes, but mutations in several genes could add up to pose an increased risk.
Symptoms of diabetes
• Frequent trips to the bathroom
• Extreme hunger
• Unusual weight loss
• Increased fatigue
• Irritability
• Unquenchable Thirst
Treatment of diabetes
Diabetes Exercise
Exercise techniques to enhance your life! Information on the best exercises for people with diabetes and motivational advice.
Medications. Insulin and oral diabetes medications deliberately work to lower your blood sugar. But medications you take for other conditions may affect glucose levels. Corticosteroids, in particular, may raise blood sugar levels. Medications such as thiazides, used to control high blood pressure, and niacin, used for high cholesterol, also may increase blood sugar. If you need to take certain high blood pressure medications, your doctor will likely make changes in your diabetes treatment.
Insulin injections:Even when diabetes pills do work, there may be the need to take insulin. And, because diabetes pills may help the body use insulin better, some physicians combine them with insulin injections in people
Controlled diet:Food raises blood sugar levels. People with diabetes have the same nutritional needs as anyone else, that is to say, a well-balanced diet.
by petersams
Diabetes and high blood pressure
Did you know that people with diabetes are more likely to be overweight and have high blood pressure and high cholesterol. A good percentage of overweight people are likely to have a few metabolic problems at once, this in turn can lead to other problems like heart disease. The term Cardiometabolic Risk means that if you have one of these problems you are at higher risk of having others. If you feel you are overweight it is best to go and check yourself out at you local G.P. and see if you have any of the following problems:
High Blood Pressure - high blood pressure and diabetes have always been linked together. If you have high blood pressure you are more likely to get heart disease, stroke and kidney disease. At least 35% of people with diabetes have high blood pressure.
Blood fats - Your body stores fat for future energy. A lot of these fats are good for the body but fats such as Triglycerides can lead to a heart attack if levels are to high.
Insulin resistance - Insulin helps the cells in the body to use sugar, Insulin resistance occurs when the cells no longer respond well to insulin.
Obesity - If you are overweight you are more likely to get type 2 diabetes. A body mass index of 25 is considered overweight, a BMI of 30 is considered obese.
If you have pre-diabetes and are afraid of developing type 2 diabetes there is some good news. You will have to make some changes though, your diet will have to change as well as doing more exercise. By having a better diet and doing 30 minutes a day of light exercise you are likely to make a 60% reduction in your chance of getting type 2 diabetes. A good nutritional diet is best, by eating healthy foods such as fruit and vegetables, whole grain foods, dried beans, fish, light meats, non-fat dairy products and lots of water, this will help reduce the risk. Base your diet around these foods and as always eat in moderation, eat to much of anything and you are going to gain weight.
Submitted by Ianben
High Blood Pressure - high blood pressure and diabetes have always been linked together. If you have high blood pressure you are more likely to get heart disease, stroke and kidney disease. At least 35% of people with diabetes have high blood pressure.
Blood fats - Your body stores fat for future energy. A lot of these fats are good for the body but fats such as Triglycerides can lead to a heart attack if levels are to high.
Insulin resistance - Insulin helps the cells in the body to use sugar, Insulin resistance occurs when the cells no longer respond well to insulin.
Obesity - If you are overweight you are more likely to get type 2 diabetes. A body mass index of 25 is considered overweight, a BMI of 30 is considered obese.
If you have pre-diabetes and are afraid of developing type 2 diabetes there is some good news. You will have to make some changes though, your diet will have to change as well as doing more exercise. By having a better diet and doing 30 minutes a day of light exercise you are likely to make a 60% reduction in your chance of getting type 2 diabetes. A good nutritional diet is best, by eating healthy foods such as fruit and vegetables, whole grain foods, dried beans, fish, light meats, non-fat dairy products and lots of water, this will help reduce the risk. Base your diet around these foods and as always eat in moderation, eat to much of anything and you are going to gain weight.
Submitted by Ianben
Sign of High Blood Sugar
The tell tale signs of high blood sugar are pretty much exclusive to the domain of unfortunate individuals known as diabetics.
The disease furthur divides into sub catagories of type 1, type 2 and gestational but never the less, the signs remain the same across the board. Anyone who is a diabetic will more than likely have experienced the signs of high blood sugar more than once so they will read nothing new here, except maybe a little extra clarification.
To anyone who has been feeling a little strange and whose family has a history of diabetes, you will do well to have yourself checked out by a professional, just to be on the safe side.
The tests are relatively inexpensive, quick and painless, so there really is nothing to worry about but on the upside you could be saving yourself a lot of trouble in the future by getting yourself looked at now.
So, what are the signs of high blood sugar? There are quite a few but the main ones are the real alarm bells as so to speak.
1. Continual tingling sensation in your hands and feet, mark my words, you will know if you have it. It feels like a heart beat in your hands. That sounds a little ridiculous but if the time comes, you will know.
2. Teeth remain sticky no matter how much you clean them. This is due the excess sugar continually circulating in your system and pouring out into your saliva.
3. Blurry or misty vision with a tingling sensation around the eyelids. Again, this has to do with the excess sugar flooding your body and literally finding its way everywhere.
4. Another symptom of high blood sugar that should be kept vigilance over, is poor healing. As your blood thickens, the smaller capillaries closer to your skins surface have a hard time receiving fresh blood and so healing is hampered. Diabetics are known for experiencing trouble with there feet. Small cuts and sores can take a lot longer to heal with advanced complications leading to gangrene and amputation.
5. The number one tell tale sign of high blood sugar, Frequent thirst. This is probably the most noticable of all the symptoms. It is not just a need for an extra glass or two of water, like how you feel on a hot day. This is far more ravenous. Continual need for liquids throughout the entire day and night, an insatiable beast that knows no bounds. This will be extremely appararent if or when the time comes.
The disease furthur divides into sub catagories of type 1, type 2 and gestational but never the less, the signs remain the same across the board. Anyone who is a diabetic will more than likely have experienced the signs of high blood sugar more than once so they will read nothing new here, except maybe a little extra clarification.
To anyone who has been feeling a little strange and whose family has a history of diabetes, you will do well to have yourself checked out by a professional, just to be on the safe side.
The tests are relatively inexpensive, quick and painless, so there really is nothing to worry about but on the upside you could be saving yourself a lot of trouble in the future by getting yourself looked at now.
So, what are the signs of high blood sugar? There are quite a few but the main ones are the real alarm bells as so to speak.
1. Continual tingling sensation in your hands and feet, mark my words, you will know if you have it. It feels like a heart beat in your hands. That sounds a little ridiculous but if the time comes, you will know.
2. Teeth remain sticky no matter how much you clean them. This is due the excess sugar continually circulating in your system and pouring out into your saliva.
3. Blurry or misty vision with a tingling sensation around the eyelids. Again, this has to do with the excess sugar flooding your body and literally finding its way everywhere.
4. Another symptom of high blood sugar that should be kept vigilance over, is poor healing. As your blood thickens, the smaller capillaries closer to your skins surface have a hard time receiving fresh blood and so healing is hampered. Diabetics are known for experiencing trouble with there feet. Small cuts and sores can take a lot longer to heal with advanced complications leading to gangrene and amputation.
5. The number one tell tale sign of high blood sugar, Frequent thirst. This is probably the most noticable of all the symptoms. It is not just a need for an extra glass or two of water, like how you feel on a hot day. This is far more ravenous. Continual need for liquids throughout the entire day and night, an insatiable beast that knows no bounds. This will be extremely appararent if or when the time comes.
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